Importance of mental health when working from home
With isolation being one of the main triggers of depression and people being encouraged to work from home again, here is a ‘How to’ guide on staying healthy when working from home.
Health & well-being
Goodbye longest month, hello shortest month!
The January Blues might be over, but taking your wellbeing seriously should never stop
Let’s start talking about mental health
Each year, one in four people will suffer from a mental health condition but for many, the associated feelings of shame or isolation can be worse than the condition itself. Time to Change is a campaign to change the way we think about mental health issues, and key to this is talking openly about mental …
Workplace tips for a healthier 2018
The start of a new year is seen as the time to throw away bad habits and start good ones. However, the most ambitious new year’s resolutions can end up broken within a few days. Change is difficult, and it’s always easier to make small steps towards a better lifestyle. Here are a few simple …